Cart Cart is empty.
www.e-sportshop.cz Categories TRAININGS AIDS
Balance desks
Back to TRAININGS AIDS

Balance desks

Balance pads help athletes maintain balance. They are used in various aerobic and balance exercises. It is also widely used in health care as a form of convalescence and regeneration. We offer balancing pads of different brands, colors and sizes and type of execution. The balance pad "Bosu" or AirStep pad has recently become very popular.

Price:
Brand
Balance Mat T33 Diameter 33 cm Special Offer Balance Mat T33 Diameter 33 cm Balance Mat T33 Diameter 33 cm More color variants. The inflatable balance pad with massage surface is suitable for seating and exercise. 19 pcs in stock €9.61 Merco Balance Pad TPE Special Offer Balance Pad TPE Washer durable foam with dimensions of 35 x 40 x 5 cm. Suitable for strength training and rehabilitation. > 25 pcs in stock €19.40 Merco Balance Ball BBT Balance Ball BBT Balance Ball BBT With a diameter of 58 cm, capacity up to 150 kg and side handles for home exercise and strengthening. > 25 pcs in stock €66.30 Merco Balance Board LS3150 Wooden Balance Board LS3150 Wooden Wooden plate with non-slip surface and a diameter of 39 cm. Suitable for rehabilitation, yoga and pilates. > 25 pcs in stock €13.70 LiveUp Air Stepper balance mat Air Stepper balance mat A special pad which serves to stimulate the stabilizing muscles of torso area. 21 pcs in stock €9.61 Merco Soft TPE Balance Pad Soft TPE Balance Pad Soft TPE Balance Pad An exercise tool made of molded foam, that will help you to improve coordination, balance and strengthen the deep muscles. Suitable also for rehabilitation. 13 pcs in stock €29.40 LivePro BB Point balance ball BB Point balance ball BB Point balance ball Balance pad with massage surface, intended for home exercise, diameter 60 cm. 1 pc in stock €58.40 Merco AB Wheel balance plates AB Wheel balance plates AB Wheel balance plates Exercise tool for strengthening the upper half of body. Ideal for those athletes, who would like to have another quality piece of equipment in the gym. 4 pcs in stock €34.90 LivePro BB Flat balance ball BB Flat balance ball BB Flat balance ball Basic fitness aid for home exercise, diameter 60 cm, weight 4,8 kg, foot pump included. 22 Jul 2020 €54.50 Merco Balance Mat DYNASO ORIGINAL 60 cm Balance Mat DYNASO ORIGINAL 60 cm Balance Mat DYNASO ORIGINAL 60 cm The handles and the pump are included. Made of the same material as the BOSU mat with non-slip surface. 2 pcs in stock €107.00 Sedco Balance Ball Silver Balance Ball Silver A balance pad with a diameter of 60 cm, height 26 cm, weight capacity up to 150 kg and side handles for home exercise and strengthening. > 25 pcs in stock €66.30 Merco Pro Balance balance ball Pro Balance balance ball Pro Balance balance ball The best exercise tool for training of stability, movement coordination, strengthening deep muscle parts and improving the body posture. 18 pcs in stock €68.60 Merco

Balance exercises and aids

Balance exercises are understood as exercises on unstable surfaces. Exercise on these unstable devices results in equilibrium responses that force concentration
on a certain movement. This leads to greater involvement of the central nervous system. It leads to improvement of balance and development of coordination of movements. The balance depends on
three systems:

1. Passive system (bones, joints and intervertebral discs)
2. Active system (muscles directly affecting the spine)
3. Nervous system (functioning of receptors and central nervous system)

 

We divide the balance into static, dynamic and balancing. Static balance is the ability to keep the body in a labile position without moving. Dynamic equilibrium, on the other hand, is the ability to move in an unstable position. Balance is understood as maintaining stability on a shaky exercise aid or keeping an object in an unstable position. Such an object balancing ability can be applied in several sports such as pole vault and in modern gymnastics with hoop or ball exercises.

Stability of the spine is important for ideal distribution of strength requirements between muscle groups, small deep and large superficial to avoid overloading some muscles.

 

  • Balance pads

inflatable pads of mostly oval shape can serve as a seat wedge to stimulate correct posture or a balancing surface or a float plate

 

  • Overball

light elastic inflatable ball of smaller size, usually with a diameter of 26 cm with a load capacity of up to 160 kg. It was first designed for breathing exercises, but its possibilities are much wider. This ball has found application in physiotherapy centers, in homes and vehicles (to support the lumbar spine) and is gaining in popularity. The big advantage is that it is light and compact.

 

  • Physioroll

Balls with double stabilizing surface and shape resemble potato or peanut. They are suitable for exercising pregnant women, older people and children in kindergartens

 

  • Big ball

gymnastic ball made of flexible, durable material with a diameter of 35 cm to 120 cm. Its load capacity is up to 300 kg. When sitting down, it is important to choose the right size of the ball, which can be derived by body size.

 

  • Bosu

a device consisting of an inflatable part that looks like a half of a gymnastic ball, and a circular base made of solid plastic. The name is derived from the abbreviation "both sides up".

 

  • Rotana

or Twister is a rotating circular plate helping to relax and mobilize deep back muscles. The feet are on a circular movable plate and the exerciser moves it clockwise and counterclockwise.