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Polar FT80 heart rate monitor is already in the basic equipment rocker Flowlink interface. Thanks to him komuniakce flows in both directions, until the computer and back.
The most important advantages:
plan the perfect fitness training
the duration and interval of rest, and in combination with the test actually relaxation ensure that no overload
It allows to extend the range of activities not only strengthen but also beyond fitness through reliable measurements of speed and distance using GPS sensor G1 or foot sensor S1
coded transmission of heart rate limiting interference in a greater number of individuals measured
Custom Zones for determining the load higher, middle and lower levels
unique and easy determination custom index shape in the form of VO2max values using the fitness test based on the values TF variability in resting position and entered data on age, height, weight, gender and level of physical activity
calculation of energy expenditure in calories, including percentage of burned fats and long term evidence
STAR fitness program for long-term improvement and keeping fit during the load curve in the Internet application
program for circuit training in the gym
TF wireless signal transmission based on continuous measurements with an accuracy of ECG (WearLink transmitter with replaceable battery)
current heart rate (beats / min or% of maximum HR)
audible and visual alarm to set limits TF
stopwatch with splits
calorie consumption during activity
when activated sensor G1 or S1 current speed and distance
when activated and conditional STAR program overview of the current performance of planned activities in each zone
the ability to change settings during the measurement
You can store up to 100 recent records containing the following information:
the duration of exercise
appropriate consumption of fats
time within the demarcated zones TF
set limits TF
The average and maximum TF
average and maximum speed, distance
At the same time the unit has weekly and long counters these parameters:
Total energy expenditure
total time of exercise
Watch with day date, alarm clock and two time zones
choice of instrument control language (English, German, French, Spanish)
waterproof for swimming (50 meters designation according to ISO 2281)
The fitness test Test Conditions specified index is done lying down after the previous parameters monitored. Custom Condition Index is the result of the test, which enables simple, reliable and fast way to determine the maximum aerobic performance. Custom Index is based on the heart rate, heart rate variability at rest, body composition and self-assess the level of physical activity. Status aerobic fitness or performance of the cardio - vascular system reflects the quality of the operation of this system in supplying oxygen to the body. A higher level of fitness means that the heart is more powerful and great mend effectively. Information specified by the instrument until about five minutes, along with an absolute assessment evaluated using a seven-point scale also in relation to the population.
Fitness program STAR Fitness program developed by POLAR STAR represents a unique tool for continuous improvement and keeping fit. The instrument is planning a training session on the current state of fitness (presented custom indexes - VO2max value recorded during the fitness test) and whether you want to lose weight, maintain or maximize the condition of the body. Itself adapts the duration of the activity load intensity and allocates this intensity into individual zones. Layouts can also change themselves. Then you only practice according to scheduled training units and the unit automatically highlights the extent to which you can adhere to scheduled training.
fitness program Fitness program reshaped in this model helps to develop optimal strength. On the polarpersonaltrainer.com you can schedule up to three different series of strength exercises and then download them to your FT80. The very exercise device itself suggests the rest period between sets and highlights the pause ends. If you do not have a strengthening too much previous experience, the booster program exactly what you are looking for.
custom Relaxation Self-test function Relaxation diagnoses recovery rate of the organism after the previous exercise and helps to further planning of the training process.
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